Category Archives: Sine Pari Blog

9/11 CrossFit Memorial WOD

Fourteen years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in Manhatten, New York; the third plane into the Pentagon … Continue reading

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What is CrossFit? – CrossFit Journal – Issue 19 – March 2004 – http://library.crossfit.com/free/pdf/what_is_crossfit.pdf

CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging … Continue reading

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Hello World

Hello – This is a new Blog Section.

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