Category Archives: CrossFit WOD

Metcon 12/07/2017

CrossFit Sine Pari – CrossFit Skills 3 Rounds 20 GHD sit-ups 40 Double unders 60′ Handstand Walk – sub 3 wall climbs Unbroken sets Rest 2:00 after each set Metcon L1 Metcon (Time) LEVEL 1 12 minute AMRAP 1 Rope … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 12/07/2017

CrossFit Sine Pari – CrossFit Kids Warm-up 10 minute EMOM 5 Push-ups 5 Air Squats Weightlifting Hang Clean (10 x 3) 10 minute EMOM @ 70% of 1rm Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 5 Ring … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 12/06/2017

CrossFit Sine Pari – CrossFit Warm-up Tabata :20 on :10 off 8 rounds – Double Unders Weightlifting Deadlift (1 x 5) Build to 5 rep max for the day -Then complete two back off sets one at 95% and one … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 12/05/2017

CrossFit Sine Pari – CrossFit Kids Warm-up 10 minute EMOM 5 Wallballs 5 Burpees Weightlifting Front Squat (3 x 5) all sets 75% Metcon Metcon (Time) 500m Row 30 Burpees 10 Shoulder to Overhead 45/35

Posted in CrossFit WOD | Leave a comment

Metcon 12/05/2017

CrossFit Sine Pari – CrossFit Warm-up 10 minute EMOM 5 Wallballs 5 Burpees THEN 10 Over & Back 10 OHS 10 Shrugs 10 Shrugs w/Elbows 10 Muscle Snatch 10 Trunk Twists Weightlifting Snatch Balance (10 x 1) Progressive Weightlifting Overhead … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 12/04/2017

CrossFit Sine Pari – CrossFit Happy Monday! Reminder this Saturday Dec. 9 is our annual Christmas Party at 7pm. Party at my home, 254 N Main Street, Doylestown. If you could bring an appetizer to share that would be awesome. … Continue reading

Posted in CrossFit WOD | Leave a comment

Open Box

CrossFit Sine Pari – CrossFit

Posted in CrossFit WOD | Leave a comment

Metcon 12/02/2017

CrossFit Sine Pari – CrossFit Warm-up Tabata :20 on :10 off 16 Rounds – 8 minutes – alternate movements Double Unders Light Clean Metcon Metcon (Time) For Time Row 1000m 15 Power clean 155/100 30 Dips 15 Power cleans Run … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 12/01/2017

CrossFit Sine Pari – CrossFit Warm-up Weightlifting Back Squat (1 x 3) Work to 3 rep max for the day -Then complete two back off sets one at 95% and one at 90% of the 3rm 15 Min cap Metcon … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 11/20/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders 10 Over & Back 10 OHS 40 Double Unders 10 Shrugs 10 Shrugs w/elbows 30 Double Unders 10 Muscle Snatch 10 Over & Backs Weightlifting Hang Power Snatch (20 x 1) … Continue reading

Posted in CrossFit WOD | Leave a comment