Category Archives: CrossFit WOD

Metcon 10/13/2017

CrossFit Sine Pari – CrossFit Warm-up Weightlifting L1 Bench Press (5 x 5) all sets @75% Weightlifting L2 Back Squat (4 x 5) 5@60% 5@65% 5@70% 5@75% Weightlifting L2 Front Squat (4 x 5) 5@60% 5@65% 5@70% Metcon L1 Metcon … Continue reading

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Metcon 10/11/2017

CrossFit Sine Pari – CrossFit Good Morning! Did you know you can view tomorrows WOD by going to www.crossfitsinepari.com the night before!! Warm-up 10 Minutes Odd Handstand walk 20′ into rollout Even 40 Double unders Weightlifting Power Snatch (7 x … Continue reading

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Metcon 10/12/2017

CrossFit Sine Pari – CrossFit Kids Warm-up Knees up butt kicks Kareoke 10 Squat Jumps Arm/Wrist/Ankle Circles Weightlifting 3- Power clean 55/35 3- Power clean + front squat 3- Hang squat clean 3- Squat cleans Metcon Metcon (AMRAP – Rounds … Continue reading

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Metcon 10/12/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run Leg Swings Arm/Wrist/Ankle Circles 10 Air Squats 15 GHD Sit-ups 10 Strict Pull-ups Weightlifting NO Measure Clean AMRAP 5 minutes 3 Power Clean 95/65 3 Power Clean + Front Squat 3 Hang … Continue reading

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Metcon 10/10/2017

CrossFit Sine Pari – CrossFit Warm-up Tabata 8 Rounds :20 on :10 Off Double Unders Weightlifting Snatch (7 x 1) Progressive Metcon L1 Metcon (Time) LEVEL 1 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Ring Dips Metcon L2 Metcon (Time) LEVEL 2 For Time: … Continue reading

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METCON 10/10/2017

CrossFit Sine Pari – CrossFit Kids Warm-up Tabata Jump Rope Weightlifting Snatch (7 x 1) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlift 85/65 Wallball 12/10

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Metcon 10/9/2017

CrossFit Sine Pari – CrossFit Warm-up 3 Rounds 50 Double Unders 10 Empty bar thrusters Weightlifting L1 Squat Clean (7 x 1) Power Clean + Front Squat + Full Clean *Progressive Weightlifting L2 Back Squat (4 x 5) 5@60% 5@65% … Continue reading

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Metcon 10/7/2017

CrossFit Sine Pari – CrossFit Warm-up Coach’s Choice Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday … Continue reading

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Metcon

CrossFit Sine Pari – CrossFit Warm-up 400m Run Leg Swings 10 Air Squats Torso Twist Arm/Wrist/Ankle Circles 200m Run 10 OHS 10 Strict Pull-ups Weightlifting Back Squat (4 x 5) 1 x 5@65% 3 x 5@75% Weightlifting Front Squat (4 … Continue reading

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Metcon 10/5/2017

CrossFit Sine Pari – CrossFit Good morning! Just wanted to say that there are some canceled classes on the schedule. Monday the 9:15am, 10:30am and the 1:00pm are canceled. Sorry for the inconvenience regular schedule again on Tuesday. Have a … Continue reading

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