Category Archives: CrossFit WOD

Metcon 8/9/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 10 Wallballs 10 Box Jumps Weightlifting Front Squat (4 x 5) New set every 2:00 5@60% 5@70% 5@75% 5@75% Metcon Metcon (Time) LEVEL 1 3 Rounds 400m Run 21 Kettlebell Thrusters 35/25 … Continue reading

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Metcon 8/08/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run stretch Weightlifting Deadlift (1 x 1) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 minute rest 1×1@102/105% … Continue reading

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Metcon 8/07/2017

CrossFit Sine Pari – CrossFit It’s 1 rep max time!!! I know your ALL excited!! We will be getting a new 1rm for ALL the lifts. Good Luck to you all! Warm-up 1 mile run stretch Weightlifting Bench Press (1 … Continue reading

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Metcon 8/5/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run 10 Box Jumps 5 Burpees EMPTY BAR 5 Sumo Deadlift High Pulls 5 Thrusters Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. … Continue reading

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Metcon 8/4/2017

CrossFit Sine Pari – CrossFit Warm-up 10 Jump Squats 10 Sit-ups 10 Push-ups Weightlifting Bench Press (1×5) 1×5@40% 1×5@50% 1×5@60% Metcon Metcon (Time) LEVEL 1 1000m Row 30 Squat Cleans 155/105 Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 2 … Continue reading

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Metcon 8/03/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run Weightlifting Deadlift (1×5) 1×5@40% 1×5@50% 1×5@60% Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 1 15 minute AMRAP 200m Run 12 Kettlebell Swings 55/35 8 Sit-ups Metcon Metcon (Time) LEVEL 2 … Continue reading

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Metcon 8/02/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders 10 Air Squats 10 Sit-ups 40 Double Unders 10 Push-ups 5 Burpee 30 Double Unders Weightlifting Hang Power Clean (20 x 1) 20 minute EMOM 1 Hang Power Clean – Progressive … Continue reading

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Metcon 8/1/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 10 Air Squats 10 Sit-ups 10 Push-ups EMPTY Bar 3 Rounds 3 Deadlifts 3 Hang Power Cleans 3 Push-Jerks Weightlifting Shoulder Press (1×5) 1×5@40% 1×5@50% 1×5@60% Metcon Metcon (AMRAP – Rounds and … Continue reading

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Metcon 7/31/2017

CrossFit Sine Pari – CrossFit Thank you to all who came out this past weekend to help put together the new rig and install the current one! We are almost there!! Couple more steps to go. Keep your fingers crossed! … Continue reading

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Metcon 7/29/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile Run 10 minutes Stretch Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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