Category Archives: CrossFit WOD

Metcon 6/15/2017

CrossFit Sine Pari – CrossFit Warm-up 10 Minutes Even – 40 Double Unders Odd – 40 Sit-ups Weightlifting Bench Press (1 x 1 ) ADD 5 lbs SUGGESTED Warm up 1 x 5 @ 40% 1 x 5 @ 50% … Continue reading

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Metcon 6/16/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Over and Back 10 OHS 40 Double Unders Empty Bar 5 Thrusters 5 Push up 5 Strict Pull-ups 30 Double Undres Empty Bar 5 Thrusters 5 Push up … Continue reading

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Metcon 6/14/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run Stretch Weightlifting Snatch (15 x 3 ) 15 minute EMOM 3 @ 70% of 1rm Metcon Metcon (Time) UNIVERSAL 1000m Row 50 Wallballs 20/15 100 Double Unders 75 Ball Slams 20/15

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Metcon 6/13/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders 20 Med Ball Cleans Shoulder Press (1 x 1) SUGGESTED Warm up 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% 5 x 5 @ … Continue reading

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Metcon 6/12/2017

CrossFit Sine Pari – CrossFit Good Morning! We are now entering phase 2 of Wendler!! We will be adding 10lbs to the back squat and deadlift. We will be adding 5lbs to our bench press and shoulder/strict press. You will … Continue reading

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Metcon 6/10/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 50 Double Unders 5 Burpees Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army … Continue reading

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Metcon

CrossFit Sine Pari – CrossFit Warm-up Skills 10 Minutes Odd – 20″ Handstand walk Even – Double Unders Weightlifting Shoulder Press (1 x 5) 5 x 5 @ 40% 3 x 5 @ 50% 1 x 5 @ 60% Metcon … Continue reading

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Metcon 6/7/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 OHS 10 Over & Back 40 Dubs Empty bar 10 OHS 10 Strict Pull-ups Weightlifting Overhead Squat (1 x 1) Overhead Squat 1 EMOM for 20 minutes – … Continue reading

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Metcon 6/8/2017

CrossFit Sine Pari – CrossFit Warm-up Skills 10 mintes Establish max height box jump Weightlifting Deadlift (1 x 5) 5 x 5 @ 40% 3 x 5 @ 50% 1 x 5 @ 60% Metcon Metcon (AMRAP – Rounds and … Continue reading

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Metcon 6/6/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 20 Med Ball Cleans Weightlifting Bench Press (1 x 5) 5 x 5 @ 40% 3 x 5 @ 50% 1 x 5 @ 60% Metcon Metcon (AMRAP – Rounds and Reps) … Continue reading

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