Category Archives: CrossFit WOD

Metcon 8/28/15

CrossFit Sine Pari – CrossFit Weightlifting Thruster (1 RM) Metcon Metcon (Time) Complex – 1 Strict Press, 2 Push Press, 3 Push Jerk 135/95 5 x Press Complex 400m Run 4 x Press Complex 400m Run 3 x Press Complex … Continue reading

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Metcon 8/27/15

CrossFit Sine Pari – CrossFit Gymnastics 30 Turkish Get ups 55/35 Metcon Metcon (Time) 21-15-9 Power Snatch 135/95 Slam Balls 200m Run between runs After Party Max Double Unders x3

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Metcon 8/26/15

CrossFit Sine Pari – CrossFit CrossFit Sine Pari has put up it’s first BLOG!! Go to www.crossfitsinepari.com to read it. Please share it to your FB page. Weightlifting Front Squat (10 minute EMOM 4 @ 75%) Metcon Metcon (Time) 400m … Continue reading

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Metcon 8/25/15

CrossFit Sine Pari – CrossFit CrossFit Sine Pari has put up it’s first BLOG!! Go to www.crossfitsinepari.com to read it. Please share it to your FB page. Metcon Metcon (Time) For time 1000m Row 30 Ring Dips 1000m Row Metcon … Continue reading

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Metcon 8/24/15

CrossFit Sine Pari – CrossFit Weightlifting Back Squat (6 x 3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 Toes to Bar 10 Burpees 15 Pull-ups Metcon (Time) 4 Rounds 30 Kettle Bell Snatch 55/35 … Continue reading

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Metcon 8/22/15

CrossFit Sine Pari – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed … Continue reading

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Metcon 8/21/15

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (4 x 4 @ 65%) Metcon Metcon (Time) 5 Rounds for time 10 Push Press 95/65 10 Overhead Squats 95/65 25 Wall Balls 20 Toes thru Rings

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Metcon 8/20/15

CrossFit Sine Pari – CrossFit Metcon 2000m Row (Time) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Toes to Bar 10 Push-ups 15 Kettle Bell Swings 55/35 20 Walking Lunges

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Metcon 8/19/15

CrossFit Sine Pari – CrossFit Weightlifting Push Jerk (6 x 2 @ 80%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# … Continue reading

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Metcon 8/18/15

CrossFit Sine Pari – CrossFit Have you signed up for the Sine Pari Games? Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 Axel Bar Cleans 135/95 10 Axle Bar Push Press 135/95 10 Axle Bar Front Lunges … Continue reading

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