Category Archives: CrossFit WOD

Metcon 2/6/2016

CrossFit Sine Pari – CrossFit Good Morning!!! If you have not signed up for the Dog Rescue Fundraiser please check your calendar and get on a team today!! Saturday, February 13 from 8:30am to 12 noon at the absolute latest … Continue reading

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Metcon 2/5/2016

CrossFit Sine Pari – CrossFit Good morning just want you ALL to know that I am hosting a Super Bowl Party on Sunday night and you are ALL invited to come. Arrival time 5:30pm and I will kick you all … Continue reading

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Metcon 2/4/2016

CrossFit Sine Pari – CrossFit Weightlifting Deadlift (5 x 3) 75% for all rounds – 5 total sets of 3 Metcon Metcon (Time) For Time 50 Double unders 10 Power snatch 135/95 40 Double unders 8 Power snatch 30 Double … Continue reading

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Metcon 2/3/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 33-27-21 Row for Calories Wall Ball 30/20 REST 3 MINUTES 100 Double Unders 27-21-15 Row for Calories Ring Dips REST 3 MINUTES 100 Double Unders 21-15-9 Row … Continue reading

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Metcon 2/1/2016

CrossFit Sine Pari – CrossFit Happy Monday it’s February already!! The Challenge is over so please let those who participated know how awesome they look!! Have you signed up for the Open? First WOD is February 25th! Metcon Metcon (AMRAP … Continue reading

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Metcon 2/2/2016

CrossFit Sine Pari – CrossFit Weightlifting Snatch (7 x 1) 3 position – Floor, Hang, High Hang = 1 Metcon Metcon (Time) 5 Rounds 5 Deadlifts 345/225 5 Bar Muscle-ups 5 HSPU on Parallets head through to neck even with … Continue reading

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Metcon 1/30/2016

CrossFit Sine Pari – CrossFit Metcon Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008To … Continue reading

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Metcon 1/29/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (No Measure) METCON (NO MEASURE) 30 Minutes Minute 1: 15 Burpees Minute 2: 20 Sumo Deadlift High Pulls 75/55 Minute 3: 25 Push Press 75/55 -Repeat cycle for 30 minutes -Scale barbell reps … Continue reading

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Metcon 1/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Bench Press (5@65% 5@75% 5@85%) Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds As many rounds as possible in 3 minutes 3 Shoulder to overhead 135/85 5 Ring rows 7 Push-ups Rest 1:00

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Metcon 1/27/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) For Time: 15-12-9 Power Clean 135/95 Burpee Box Jumps 20″ 12-9-6 Power Clean 185/125 Burpee Box Jumps 24″ 9-6-3 Power Clean 225/155 Burpee Box Jumps 30″ *Use 1 bar and change weights

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