Category Archives: CrossFit WOD

Metcon 6/27/2016

CrossFit Sine Pari – CrossFit Weightlifting Snatch Pull (3 x 3) use 1 rm snatch for all 3 sets of 3 new set every 2:00 Weightlifting Snatch (3 x 2, 1 x 1) 2@65% 2@75% 2@85% 1@95% Weightlifting Shoulder Press … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/25/2016

CrossFit Sine Pari – CrossFit Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 metersIn honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009To … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/24/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (5 x 3 ) work up to approx 90% new set every 2:00 Weightlifting Deadlift (1 x 3 ) 40% x 3 50% x 3 60% x 3 70% x 3 80% … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/23/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (5 x 3 ) Use 75% of 1 rm Weightlifting Bench Press (1 x 3 ) 40% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/22/2016

CrossFit Sine Pari – CrossFit Weightlifting 2 Power Snatch 135/95 Every 15 seconds x 16 Weightlifting MAKE UP ANY MISSED WENDELL 50% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% x 3 or … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/21/2016

CrossFit Sine Pari – CrossFit Accessories 10 Minute EMOM 10 Wallballs 30/20 Weightlifting Shoulder Press (1 x 3) 40% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% x 3 reps or more Metcon … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 6/20/2016

CrossFit Sine Pari – CrossFit Good morning, hope everyone had a wonderful weekend! Update on the Pub Crawl, we raised $721.50 for the pray for dominic fund!!! You guys are the BEST! Have a great week! Weightlifting Clean and Jerk … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 06/18/2016

CrossFit Sine Pari – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 06/17/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (5 x 3 ) Work off 80% of 1 rm new set every 2:00 Weightlifting Bench Press (1 x 3 ) 40% x 3 50% x 3 60% x 3 70% x … Continue reading

Posted in CrossFit WOD | Leave a comment

Metcon 06/17/2016

CrossFit Sine Pari – CrossFit Weightlifting Snatch (5 x 1) 3 Positions High Hang Above the Knee Below the Knee New set every 2 minutes 75% of Hang Snatch Weightlifting Deadlift (1 x 3 ) 40% x 3 50% x … Continue reading

Posted in CrossFit WOD | Leave a comment