Category Archives: CrossFit WOD

Metcon 8-4-15

CrossFit Sine Pari – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 5 minutes 100 Double Unders 20 Pistols 100 Double Unders Metcon (Time) For Time: 4, 3, 2, 1, Rope Climbs 8, 6, 4, 2, Power Snatch 135/95 Cash Out … Continue reading

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Metcon 8-3-15

CrossFit Sine Pari – CrossFit MEAL OF THE DAY link on www.crossfitsinepari.com website has many receipes that are Whole30 approved. Click on it today and find some new meals to make for your family that are Whole 30 approved. Warm-up/Skills … Continue reading

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Metcon 8-1-15

CrossFit Sine Pari – CrossFit 31 HEROES WOD Come out and support our Heroes. If you cannot make it please donate at: www.31Heroes.com Metcon Metcon (AMRAP – Rounds and Reps) 31 Heroes WOD 31 minute AMRAP 8-6-11 reps in memory … Continue reading

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Metcon 7-31-15

CrossFit Sine Pari – CrossFit 31 HEROES WOD Saturday 9:00am Sign up Today!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP 6 Deficit HSPU 3 Front … Continue reading

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Metcon 7-30-15

CrossFit Sine Pari – CrossFit Have you signed up for the 31 HEROES WOD?? This Saturday at 9:00am! PLEASE DO SO!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (Time) For Time: 21 – … Continue reading

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Metcon 7/28/15

CrossFit Sine Pari – CrossFit HAVE YOU SENT ME YOUR PICTURES!!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (Time) Partner (2 Person Team) 20 Deadlifts 315/225 400m Run 20 Hang Clean 225/135 400m … Continue reading

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Metcon 7/27/15

CrossFit Sine Pari – CrossFit Weightlifting Hang Snatch (30 minutes to find your new 1rm) Metcon Metcon (Time) For Time 150 Double Unders 50 Calorie Row 30 Burpees

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Metcon 7/25/15

CrossFit Sine Pari – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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Metcon 7/24/15

CrossFit Sine Pari – CrossFit Have you sent me your 1RM PICTURES!!! Weightlifting Hang Clean (30 minutes to find your 1 RM) Metcon Metcon (Time) 5 Rounds 400m Run 20 Pistols (Alternating Legs)

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Metcon 7/23/15

CrossFit Sine Pari – CrossFit Weightlifting Snatch (30 minutes to find your 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 3 Power Cleans 225/135 4 Front Squats 225/135 3 Muscle Ups

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