Category Archives: CrossFit WOD

Metcon 7/28/2016

CrossFit Sine Pari – CrossFit CONCLUSION ON CHEATING Some coaches attack the problem head on and simply tell athletes their scores aren’t correct. This, of course, addresses the issue but often leads to emphatic denials, arguments and bad feelings. Other … Continue reading

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Metcon 7/27/2016

CrossFit Sine Pari – CrossFit PART 3 OF CHEATING Coaches also know how long it takes to do 21 thrusters, for example. It’s just an ability we’ve acquired after watching 2 million reps. Beyond that, we know every movement has … Continue reading

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Metcon 7/26/2016

CrossFit Sine Pari – CrossFit PART 2 OF CHEATING Maybe your dishonesty wasn’t noticed right away, and maybe you didn’t hear the discussion after you put your score on the board and left. But eventually your peers and your trainers … Continue reading

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Metcon 7/25/2016

CrossFit Sine Pari – CrossFit PLEASE READ THIS ARTICLE DO YOU CHEAT? Admit it: You’ve shaved a rep. Maybe you’ve even shaved entire rounds off workouts. You might have even lied about loads or times. Guess what: Your coach noticed. … Continue reading

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Metcon 7/23/2016

CrossFit Sine Pari – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon Metcon (AMRAP – Reps) 5 minute AMRAP Max rep Power Cleans 185/115

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Metcon 7/22/2016

CrossFit Sine Pari – CrossFit Weightlifting Bench Press (3 x 5) 3 sets of 5 1st @ 65% 2nd @ 75% 3rd @ 85% Weightlifting Deadlift (1 x 3 ) 40% x 5 50% x 5 60% x 5 70% … Continue reading

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Metcon 7/21/2016

CrossFit Sine Pari – CrossFit Weightlifting Bench Press (1 x 3 ) 40% x 5 50% x 5 60% x 5 70% x 3 80% x 3 90% x 3 or more reps Weightlifting Deadlift (3 x 5 ) 1st … Continue reading

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Metcon 7/20/2016

CrossFit Sine Pari – CrossFit Weightlifting Every :15 x 32 Odd Intervals 1 Box Jumps 30/24 Even Intervals 1 Power Clean 225/155 Weightlifting Make up any missed Wendler Metcon Metcon (AMRAP – Reps) LEVEL 1 5 Rounds Run 200m in … Continue reading

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Metcon 7/18/2016

CrossFit Sine Pari – CrossFit Weightlifting Clean (7 x 1) 1 – High hang power clean 1 – Hang power clean 1 Power clean below the knee PROGRESSIVE Weightlifting Back Squat (1 x 3 ) 40% x 5 50% x … Continue reading

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Metcon 7/16/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) Teams of 2 Each athlet rows 2:00 intervals :05 second trasition Rotate 2 minute intervals until 5000m is completed THEN 2 Rounds 22 Box Jumps 30/24 22 Walking Lunges R/L = 2 … Continue reading

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