Category Archives: CrossFit WOD

Metcon 02/18/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self hugs w/thumbs to shoulders 10 Over and Back 10 OHS 40 Double Unders 10 Strict Pull-ups 10 Push-ups 30 Double Unders Metcon Nate (AMRAP – Rounds and … Continue reading

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Metcon 02/17/2017

CrossFit Sine Pari – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Weightlifting Back Squat (6 x 6) 12 minute EMOM 6 @ … Continue reading

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Metcon 02/6/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self hugs w/thumbs to shoulders 10 Over and Back 10 OHS 40 Double Unders 10 Strict Pull-ups 10 Push-ups Weightlifting Deadlift (6 x 6) 12 minute EMOM 6 … Continue reading

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Metcon 02/15/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self hugs/w thumbs to shoulders 10 Over and Backs 10 OHS 40 Double Unders 10 Strict Pull-ups 10 Push-ups Weightlifting Hang Power Clean (30 x 1) 30 minute … Continue reading

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Metcon 02/14/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 50 Double Unders 5 Burpees Weightlifting Overhead Squat (6 x 6) 12 minute EMOM 6 @ 65% of 1rm EVEN minute Weightlifting Bench Press (6 x 6) 12 minute EMOM 6 @ … Continue reading

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Metcon 02/13/2017

CrossFit Sine Pari – CrossFit Good moring the Open is quickly approaching, will you be signing up this year? They have added dumbbells into the mix this year. Sorry right now that is not in the budget for CFSine Pari … Continue reading

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Metcon 02/11/2017

CrossFit Sine Pari – CrossFit Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, … Continue reading

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Metcon 02/10/2017

CrossFit Sine Pari – CrossFit TGIF!! With a sad heart we must say good bye to Dave and Kim Doyle. Dave went and got a new job in Boston! With that said, I hope you guys like the winter? We … Continue reading

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Metcon 02/09/2017

CrossFit Sine Pari – CrossFit Warm-up 10 Rounds 100m Row 6 Burpees Weightlifting Overhead Squat (5 x 7) 10 minute EMOM @ 65% of 1 rm Even minute Weightlifting Split Jerk (5 x 7) 10 minute EMOM @ 65% of … Continue reading

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Metcon 02/07/2017

CrossFit Sine Pari – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Weightlifting Power Clean (1 x 1 ) 20 minute EMOM 1 … Continue reading

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