Category Archives: CrossFit Kids WOD

Metcon 6-2-15

Metcon 5 Rounds 400m Row 100 Jump Ropes 200m Run

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Metcon 5-28-15

Metcon 2 Rounds 30 Jumping Pull-ups 30 Push-ups 30 Sit-ups 30 Back Extensions 30 Wall Balls 30 Calorie Row

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Metcon 5-26-15

Metcon 20 minute AMRAP 400m Run 20 Box Jumps 20 Knees to Chest 20 Push-ups Strength Deadlift

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Metcon 5-21-15

Strength Strict Press Metcon 4 Rounds 2 Squat Cleans 2 Rope Climbs REST 5 minutes 7 Rounds 7 Bench Press 7 Box Jumps

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Metcon 5-7-15

Metcon For Time: 100 Jump Ropes 21-18-15-12-9 Shoulder to Overhead Sit-ups 100 Jump Ropes Strength 10 EMOM 3 deadlift

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Metcon 5-5-15

Strength Power Clean Metcon 5 Rounds Max Bench Press Max Wallballs

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Metcon 4-30-15

Strength Bench Press Metcon 50 Wall Balls 25 Deadlifts 50 Wall Balls

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Metcon 4-28-15

Metcon For Time: 30 Burpees 30 Box Jumps 30 Thrusters 30 Sit-ups 30 Cleans 30 Slam Balls Strength Push Press

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Metcon 4-23-15

Strength 20 minutes to find 1 rep max Deadlift Metcon 10 Rounds 250 m Row 12 Wall Balls

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Metcon 4-21-15

Strength 15 minutes to find 1 rep max Strict Press Metcon “Michael” 800m Run 50 Back Extensions 50 Sit-ups

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