WOD for Warriors
Monday, May 27, 2013 CrossFit Sine Pari will be hosting the WOD for Warriors at 10:00am.
This is a fundraiser and you will need to sign up here is the link to get that job done!
www.eventbrite.com/event/6526999431
This is a partner WOD. You are welcome to come with a partner or we will pair you with a partner on the morning of the WOD. Everyone is invited to attend this WOD you do not have to be a CrossFit Sine Pari member to participate.
Below is the WOD. You will not have to carry your partner you are to back squat them, NO WORRIES you can back squat a bar with weight on it!!! Everything is modifiable in CrossFit.
The WOD:
“21 Guns – A Memorial Salute”
Partner #1:
21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Firemans Carry Back Squat (partner of equal weight or bar bell squat)
21 Burpee Box Jumps
21 Pull-Ups
Partner #2 executes
Partner #1 again
Partner #2 again
The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
