Author Archives: CrossFitSinePari

Metcon 8/16/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run Arm/Wrist/Ankle Circles 10 Self Hugs 10 Over & Back 10 OHS Burgener Warm-up Weightlifting Snatch (1 x 1 ) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute … Continue reading

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Metcon 8/15/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run Arm/Wrist/Ankle Circles 10 Over & Back 10 OHS 300m Run Empty Bar 7 Power Cleans 10 Wallballs 200m Run Weightlifting Shoulder Press (1 x 1 ) 1×5@50%- 2 minute rest 1×3@60% – … Continue reading

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Metcon 8/14/2017

CrossFit Sine Pari – CrossFit For those that missed a 1rm last week we will do 2 more weeks of 1rm’s. May you all lift up a new weight load! Warm-up 400m Run Arm/Wrist/Ankle Circles 10 Self Hugs 10 Over … Continue reading

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Metcon 8/12/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run stretch Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

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Metcon 8/11/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run stretch Weightlifting Shoulder Press (1 x 1 ) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 minute … Continue reading

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Metcon 8/10/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run stretch Weightlifting Back Squat (1 x 1) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 minute rest … Continue reading

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Metcon 8/9/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 10 Wallballs 10 Box Jumps Weightlifting Front Squat (4 x 5) New set every 2:00 5@60% 5@70% 5@75% 5@75% Metcon Metcon (Time) LEVEL 1 3 Rounds 400m Run 21 Kettlebell Thrusters 35/25 … Continue reading

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Metcon 8/08/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run stretch Weightlifting Deadlift (1 x 1) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 minute rest 1×1@102/105% … Continue reading

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Metcon 8/07/2017

CrossFit Sine Pari – CrossFit It’s 1 rep max time!!! I know your ALL excited!! We will be getting a new 1rm for ALL the lifts. Good Luck to you all! Warm-up 1 mile run stretch Weightlifting Bench Press (1 … Continue reading

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Metcon 8/5/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run 10 Box Jumps 5 Burpees EMPTY BAR 5 Sumo Deadlift High Pulls 5 Thrusters Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. … Continue reading

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