Author Archives: CrossFitSinePari

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CrossFit Sine Pari – CrossFit View Public Whiteboard

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Metcon 2/17/2018

CrossFit Sine Pari – CrossFit View Public Whiteboard Warm-up 12 minute EMOM 20 Double Unders 3 Burpees Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 20 Burpee pull ups 20 Overhead squats 75/55 20 Kettlebell swings 53/35 60 … Continue reading

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Metcon 2/16/2018

CrossFit Sine Pari – CrossFit View Public Whiteboard Warm-up 10 minute EMOM 5 Wallballs 3 Burpees Weightlifting Deadlift (1 x 3) 3@70% 3@80% 3@90% All singles Metcon L1 Metcon (AMRAP – Rounds and Reps) LEVEL 1 10 minute AMRAP 10 … Continue reading

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Metcon 2/15/2018

CrossFit Sine Pari – CrossFit Kids View Public Whiteboard Warm-up 500m Row 10 Buprees 10 Sit-ups 10 Back Extensions Weightlifting Back Squat (2-2-2-2-3) 2@70% 2@75% 2@80% 2@85% 3@90% Metcon Metcon (Time) 500m Row THEN 5 Rounds 12 Shoulder to overhead … Continue reading

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Metcon 2/15/2018

CrossFit Sine Pari – CrossFit View Public Whiteboard Warm-up 600m Row Knees up Butt Kicks Karokee 10 Air Squats 10 Sit-ups 10 Back Extensions Weightlifting Back Squat (2-2-2-2-3) 2@70% 2@75% 2@80% 2@85% 3@90% Metcon L1 Metcon (Time) LEVEL 1 1000m … Continue reading

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Metcon 2/14/2018

CrossFit Sine Pari – CrossFit Happy Valentine’s Day!! Have a wonderful day with your special someone!! View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups … Continue reading

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Metcon 2/13/2018

CrossFit Sine Pari – CrossFit Kids View Public Whiteboard Warm-up 7 Laps 10 Air Squats 10 Push ups 10 Sit ups 10 Back Extensions Weightlifting Front Squat (5 x 2) *Progressive Metcon Metcon (Time) 3 Rounds Row 500m 20 Thrusters … Continue reading

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Metcon 2/13/2018

CrossFit Sine Pari – CrossFit April 7th 3:00pm is the Philadelphia Flyers vs New York Rangers. Could be a pivitol game for the playoffs. This is a CrossFit Family Day outing where you can experience the game for $55 a … Continue reading

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Metcon 2/12/2018

CrossFit Sine Pari – CrossFit Good Morning!! The 2018 CrossFit Open is 11 days away! Are you signed up? Do you want to see where you fall in the world of CrossFitters? Sign up soon! View Public Whiteboard Warm-up 50 … Continue reading

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CrossFit Sine Pari – CrossFit

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