Author Archives: admin

04-04-15

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) 5 Rope Climbs 20 Wall Balls 20/14 5 Hang Squat Snatches 155/105 4 Rope Climbs 20 Wall Balls 4 Hang Squat Snatches 3 Rope Climbs 20 Wall Balls 3 Hang Squat Snatches … Continue reading

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04-03-15

CrossFit Sine Pari – CrossFit Skills 10 x 3 Strict Ring Dips – 10 x 3 Hip Thrusts 4 x 4 Body Weight Row on Rings 4 x 4 Elevated Body Weight Row on Rings 4 x 4 Assisted Pull-ups … Continue reading

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04-02-15

CrossFit Sine Pari – CrossFit Skills 10 x 3 Strict Pull-ups – 10 x 3 Hip Thrusts 4 x 4 Body Weight Row on Rings 4 x 4 Elevated Body Weight Row on Rings 4 x 4 Assisted Pull-ups on … Continue reading

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04-01-15

CrossFit Sine Pari – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Weightlifting Overhead Squat (10 MIN EMOM 3 REPS @ 65%) Metcon … Continue reading

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03-31-15

CrossFit Sine Pari – CrossFit Skills 10 x 3 Strict Ring Dips – 10 x 3 Hip Thrusts 4 x 4 Body Weight Row on Rings 4 x 4 Elevated Body Weight Row on Rings 4 x 4 Assisted Pull-ups … Continue reading

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03-30-15

CrossFit Sine Pari – CrossFit Skills 10 x 3 Strict Pull-ups – 10 x 3 Hip Thrusts 4 x 4 Body Weight Row on Rings 4 x 4 Elevated Body Weight Row on Rings 4 x 4 Assisted Pull-ups on … Continue reading

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03-28-15

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) Partner Workout 5 Rounds 200m Run 7 Thrusters 95/65 7 Bar Facing Burpees

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01-07-15

CrossFit Sine Pari – CrossFit Skills 5 minutes of Double Under practice, Triple Unders (in between handstands) 3 Hand Stand Holds (nose to wall- hold handstand for 30 seconds) Hollow Rocks- accumulate 40 Weightlifting Front Squat (1 REP MAX) Metcon … Continue reading

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01-06-15

CrossFit Sine Pari – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Weightlifting Push Press (1 REP MAX) Metcon Metcon (Time) 30 Push … Continue reading

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Hello World

Hello – This is a new Blog Section.

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