Metcon 2/14/2018


CrossFit Sine Pari – CrossFit

Happy Valentine’s Day!! Have a wonderful day with your special someone!!

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Clean and Jerk (10 x 1)

Progressive

Stay between 65-95%

Metcon

Metcon (Time)

UNIVERSAL

21-15-9

Handstand push ups

Front squats 185/125

Bar facing burpees

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