Metcon 2/13/2018

CrossFit Sine Pari – CrossFit

April 7th 3:00pm is the Philadelphia Flyers vs New York Rangers. Could be a pivitol game for the playoffs. This is a CrossFit Family Day outing where you can experience the game for $55 a ticket. Normally these seats cost $110. Here is a link to purchase these tickets (copy and paste link in your browser) https://groupmatics.events/event/flyerscrossfitday
HURRY this deal ends February 23!!!
Some of us have committed to attend we hope you can join us! We will be tailgating before the game. The Flyers orgaization has contacted local CrossFit Boxes and is offering this great deal. Order today for best seat selections.

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Warm-up

50 Double Unders

Knees up

Butt Kicks

Karokee

40 Double Unders

Lunge w/twist

10 Wallballs

30 Double Unders

10 Jumping Squats

10 Strict Pull-ups

Weightlifting

Front Squat (5 x 3)

3@70%

3@75%

3@80%

3@85%

3@90%

Metcon L1

Metcon (Time)

LEVEL 1

15-12-9

Row calories

Pull ups

Rest 3:00

12-9-6

Wallballs 20/14

Pull ups

Rest 3:00

9-6-3

Box jumps 30/24

Pull ups

Metcon L2

Metcon (Time)

LEVEL 2

5-4-3-2-1

Rope climbs

50 Double unders

4×12.5′ Handstand walk

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