Metcon 2/13/2018


CrossFit Sine Pari – CrossFit Kids

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Warm-up

7 Laps

10 Air Squats

10 Push ups

10 Sit ups

10 Back Extensions

Weightlifting

Front Squat (5 x 2)

*Progressive

Metcon

Metcon (Time)

3 Rounds

Row 500m

20 Thrusters 45/35lbs

Rest 3:00

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