Metcon 2/08/2018

CrossFit Sine Pari – CrossFit

Warm-up

750m Row

10 minutes of stretching

Metcon L1

Metcon (Time)

LEVEL 1

3 Rounds

20 Ball slams 20/15

10 Wall balls 20/14

20 Kettlebell swings 55/35

10 Toes to bar

Metcon L2

Metcon (Time)

LEVEL 2

For Time:

50 Calorie row

10 Muscle ups

40 Calorie row

8 Muscle ups

30 Calorie row

6 Muscle ups

20 Calorie row

4 Muscle ups

10 Calorie row

2 Muscle ups

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