Metcon 2/08/2018


CrossFit Sine Pari – CrossFit Kids

Warm-up

7 Laps around Rig

knees up

butt kicks

karokee

lunge w/twist

5 Ball Slams

5 Kettlebell Swings

5 Wallballs

Weightlifting

Power Clean (10 x 3)

All sets 70% of 1rm

Metcon

Metcon (Time)

3 Rounds

20 Ball slams 15/10

10 Wall balls 12/10

20 Kettlebell swings 25/20

10 Sit-ups

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