Metcon 2/07/2018


CrossFit Sine Pari – CrossFit

Warm-up

600m Row

knees up

butt kicks

karokee

lunge w/twist

10 Jumping Squats

50 Double Unders

Weightlifting

Clean and Jerk (10 x 1)

10 minute EMOM @ 60-90% of 1rm

Metcon

Metcon (Time)

UNIVERSAL

20-16-12-8-4

Dumbbell Thrusters 45s/35s

100-80-60-40-20

Double unders

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