Metcon 1/11/2018


CrossFit Sine Pari – CrossFit

Warm-up

750m Row – EASY

Knees up

Butt kicks

Karokee

Lunge w/twist

Metcon

Metcon (Time)

LEVEL 1

For Time:

50 Box jumps 24/20

50 Push press 75/55

75 Kettlebell swings 53/35

200 Double unders

*scale double unders with 400 single unders

Metcon

Metcon (AMRAP – Reps)

LEVEL 2

5 Rounds

:45 Row for Calories

:30 REST

:45 Double Unders

:30 REST

:45 Ball Slams 20/15

:30 REST

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