Metcon 1/11/2018


CrossFit Sine Pari – CrossFit Kids

Warm-up

5 Laps around Rig

Knees up

Butt Kicks

Karokee

Lunge w/ Twist

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:45 Row for Calories

:30 REST

:45 Jumping Rope

:30 REST

:45 Ball Slams

:30 REST

Weightlifting

Push Press (10 x 3)

10 minute EMOM 3 @ 70%

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