Metcon 1/9/2018


CrossFit Sine Pari – CrossFit

Warm-up

50 Double Unders

Knees up

Butt Kicks

Karokee

Lunge w/twist

40 Double Unders

5 Strict Pull-ups

5 Box Jumps

5 Kettlebell Swings

30 Double Unders

5 Knees to Elbows

5 Push Press

5 Back Extensions

20 Double Unders

5 Wallballs

5 Burpees

10 Double Unders

Metcon

Metcon (Time)

UNIVERSAL

For time:

50 Box jump 24/20

50 Pull-ups

50 Kettlebell swings 53/35

50 Walking Lunge steps

50 Knees to elbows

50 Push press 45/35

50 Back extensions

50 Wall ball shots 20/14

50 Burpees

50 Double unders

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