Metcon 1/9/2018

CrossFit Sine Pari – CrossFit Kids

Warm-up

50 Jump Ropes

3 Box Jumps

3 Kettlebell Swings

3 Jumping Pull-ups

3 Walking Luinges

3 Knees to Chest

3 Push Press

3 Back Extensions

3 Wallballs

3 Burpees

Metcon

Metcon (Time)

For time:

25 Box jump 20

25 Jumping Pull-ups

25 Kettlebell swings 25/20

25 Walking Lunge steps

25 Knees to elbows

25 Push press 35/25

25 Back extensions

25 Wall ball shots 12/10

25 Burpees

25 Jump Ropes

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