Metcon 1/6/2018

CrossFit Sine Pari – CrossFit

Warm-up

Coaches Choice

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon

Metcon (Time)

10 minute REST

20 Bar Muscle ups

30 Deadlifts 225/155

40 Box Jump Overs 24/20

50 Wallballs 20/14

60 Calorie Row

50 Wallballs

40 Box Jump Overs

30 Deadlifts

20 Bar Muscle-ups

*Sub for Bar Muscle-ups – Ring Dips

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