Monthly Archives: January 2018

Metcon 1/16/2018

CrossFit Sine Pari – CrossFit Kids Warm-up 400m Row knees up butt kicks karokee Arm Circles self hugs w/thumbs to shoulders Weightlifting Power Snatch (5 x 3) 3@65% 3@70% 3×3@75% Metcon Metcon (Time) 21-15-9 Row for calories Sit-ups Slam Balls … Continue reading

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Metcon 1/16/2018

CrossFit Sine Pari – CrossFit Warm-up 500m Row 10 Over & Back 10 Halos 10 Overhead Squats 30 Double Undrs Arm Circles 10 Self hugs w/thumbs to shoulders 30 Double Unders 10 Shrugs 10 Muscle snatch Weightlifting Power Snatch (5 … Continue reading

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Metcon 1/15/2018

CrossFit Sine Pari – CrossFit Happy Monday!! It is so cold outside. Brrrr it is January though so bundle up. Kristen Metzger has 12 chickens and they are laying eggs. She will be selling her pure eggs at the Box. … Continue reading

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Open Box

CrossFit Sine Pari – CrossFit

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Metcon 1/13/2018

CrossFit Sine Pari – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute … Continue reading

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Metcon 1/12/2018

CrossFit Sine Pari – CrossFit Happy Friday! Thank you everyone who is wearing their boots and changing their shoes after coming through the front door. The salt is terrible for the mats. SUNDAY from 10:00 – 11:30 (during Open Box) … Continue reading

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Metcon 1/11/2018

CrossFit Sine Pari – CrossFit Kids Warm-up 5 Laps around Rig Knees up Butt Kicks Karokee Lunge w/ Twist Metcon Metcon (AMRAP – Reps) 5 Rounds :45 Row for Calories :30 REST :45 Jumping Rope :30 REST :45 Ball Slams … Continue reading

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Metcon 1/11/2018

CrossFit Sine Pari – CrossFit Warm-up 750m Row – EASY Knees up Butt kicks Karokee Lunge w/twist Metcon Metcon (Time) LEVEL 1 For Time: 50 Box jumps 24/20 50 Push press 75/55 75 Kettlebell swings 53/35 200 Double unders *scale … Continue reading

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Metcon 1/10/2018

CrossFit Sine Pari – CrossFit Warm-up 600m Row 10 Jumping Squats 10 Walking Lunges 5 Strict Pull-ups 5 Push-ups 10 Sit-ups 25 Back Extensions Weightlifting Front Squat (5 x 3) all sets 75% Metcon Metcon (AMRAP – Rounds and Reps) … Continue reading

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Metcon 1/9/2018

CrossFit Sine Pari – CrossFit Kids Warm-up 50 Jump Ropes 3 Box Jumps 3 Kettlebell Swings 3 Jumping Pull-ups 3 Walking Luinges 3 Knees to Chest 3 Push Press 3 Back Extensions 3 Wallballs 3 Burpees Metcon Metcon (Time) For … Continue reading

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