Metcon 12/07/2017


CrossFit Sine Pari – CrossFit

Skills

3 Rounds

20 GHD sit-ups

40 Double unders

60′ Handstand Walk – sub 3 wall climbs

Unbroken sets

Rest 2:00 after each set

Metcon L1

Metcon (Time)

LEVEL 1

12 minute AMRAP

1 Rope Climb

7 Shoulder to overhead 115/75

5 Bar-facing burpees (no hop over bar)

Metcon L2

Metcon (Time)

LEVEL 2

6 Rounds

5 Hang power clean 205/135

7 Front squat

3 Push jerk

Rest :45

* Unbroken sets (10 burpee penalty assessed at the end of the workout for each drop) burpees start immedialtly after final set and is part of your overall time

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