Metcon 12/07/2017


CrossFit Sine Pari – CrossFit Kids

Warm-up

10 minute EMOM

5 Push-ups

5 Air Squats

Weightlifting

Hang Clean (10 x 3)

10 minute EMOM @ 70% of 1rm

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

5 Ring Rows

7 Shoulder to overhead 45/35

5 Bar facing burpees

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