Metcon 12/05/2017


CrossFit Sine Pari – CrossFit Kids

Warm-up

10 minute EMOM

5 Wallballs

5 Burpees

Weightlifting

Front Squat (3 x 5)

all sets 75%

Metcon

Metcon (Time)

500m Row

30 Burpees

10 Shoulder to Overhead 45/35

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