Metcon 12/02/2017


CrossFit Sine Pari – CrossFit

Warm-up

Tabata

:20 on

:10 off

16 Rounds – 8 minutes – alternate movements

Double Unders

Light Clean

Metcon

Metcon (Time)

For Time

Row 1000m

15 Power clean 155/100

30 Dips

15 Power cleans

Run 800m

– Bring a sweatshirt it might be nippy!

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