Monthly Archives: December 2017

Metcon 12/12/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders THEN 10 minute EMOM Odd – 2 Rope Climbes Even – 3 High Box Jumps 30/24 Weightlifting Split Jerk (7 x 1) Progressive Metcon L1 Metcon (AMRAP – Rounds and Reps) … Continue reading

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Metcon 12/08/2017

CrossFit Sine Pari – CrossFit Kids Warm-up 10 minute EMOM Odd – Ball Slams Even – Box Jumps Weightlifting Split Jerk (7 x 1) Progressive Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 Ball Slams 15/10 12 … Continue reading

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Metcon 12/11/2017

CrossFit Sine Pari – CrossFit Thank you to all those who braved the elemnts Saturday night and came to the Christmas Party. Thank you to all the DD’s and getting your precious cargo home safely. A huge special THANK YOU … Continue reading

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NO OPEN BOX TODAY

CrossFit Sine Pari – CrossFit

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Metcon 12/09/2017

CrossFit Sine Pari – CrossFit PARTY TONIGHT – please bring an appetizer to share. Thank you!! Warm-up 50 Double Unders 10 Jumping squats 40 Double Unders 10 Air Squats 30 Double Unders 10 Lunges 20 Double Unders 10 Strict Pull-ups … Continue reading

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Metcon 12/08/2017

CrossFit Sine Pari – CrossFit CrossFit Sine Pari Christmas Party tomorrow at 7pm. At my home 254 N Main Street, Doylestown. Hope to see you all there! If coming please bring a small appetizer to share. Warm-up 5 laps around … Continue reading

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Metcon 12/07/2017

CrossFit Sine Pari – CrossFit Kids Warm-up 10 minute EMOM 5 Push-ups 5 Air Squats Weightlifting Hang Clean (10 x 3) 10 minute EMOM @ 70% of 1rm Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 5 Ring … Continue reading

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Metcon 12/07/2017

CrossFit Sine Pari – CrossFit Skills 3 Rounds 20 GHD sit-ups 40 Double unders 60′ Handstand Walk – sub 3 wall climbs Unbroken sets Rest 2:00 after each set Metcon L1 Metcon (Time) LEVEL 1 12 minute AMRAP 1 Rope … Continue reading

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Metcon 12/06/2017

CrossFit Sine Pari – CrossFit Warm-up Tabata :20 on :10 off 8 rounds – Double Unders Weightlifting Deadlift (1 x 5) Build to 5 rep max for the day -Then complete two back off sets one at 95% and one … Continue reading

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Metcon 12/05/2017

CrossFit Sine Pari – CrossFit Warm-up 10 minute EMOM 5 Wallballs 5 Burpees THEN 10 Over & Back 10 OHS 10 Shrugs 10 Shrugs w/Elbows 10 Muscle Snatch 10 Trunk Twists Weightlifting Snatch Balance (10 x 1) Progressive Weightlifting Overhead … Continue reading

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