Monthly Archives: December 2017

No Open Box Today

CrossFit Sine Pari – CrossFit

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Metcon 12/30/2017

CrossFit Sine Pari – CrossFit Good morning!! REMINDER Tuesday’s class will start at 5:00am Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Arnie … Continue reading

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Metcon 12/29/2017

CrossFit Sine Pari – CrossFit Warm-up 5 laps around the rig knees up butt kicks karokee lunge w/twist 10 push-ups 10 air squats 10 sit-ups Weightlifting Bench Press (5 x 8) Use approx. 75 – 80% for all lifts Metcon … Continue reading

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Metcon 12/28/2017

CrossFit Sine Pari – CrossFit Good morning!! Hope everyone had a wonderful Christmas day and Santa brought you all your wishes!! Please take note that on Tuesday, January 2, 2018 the 5:15am class will now start at 5:00am! Thank you … Continue reading

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Metcon 12/28/2017

CrossFit Sine Pari – CrossFit Kids Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP … Continue reading

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Metcon 12/27/2017

CrossFit Sine Pari – CrossFit Warm-up Metcon Metcon (No Measure) UNIVERSAL 21 minutes 7 Rounds Minute 1 – 5 Back Squat Minute 2 – 5 Weighted Strict Pull-ups Minute 3 – 15 GHD Sit-ups Choose 1 heavy weight for back … Continue reading

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Metcon 12/26/2017

CrossFit Sine Pari – CrossFit Kids Warm-up 10 minute EMOM Odd – 7 Kettlebell Swings Even – 10 Sit-ups Weightlifting Push Press (10 x 5) 10 minute EMOM 5 @ 65% Metcon Metcon (Time) 1000m Row THEN 21-15-9 Kettlebell Swings … Continue reading

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Metcon 12/26/2017

CrossFit Sine Pari – CrossFit Warm-up 10 EMOM Odd – 7 Kettlebell Swings Even – 5 Toes 2 Bar Weightlifting Power Clean (10 x 3) 10 x 3 EMOM @ 75% Metcon Metcon (Time) UNIVERSAL 1000m Row THEN 21-15-9 Kettlebell … Continue reading

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Merry Christmas!!

CrossFit Sine Pari – CrossFit May you all have a healthy, fun, love filled day! CrossFit Sine Pari

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Metcon 12/24/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 20 Double Unders 3 Burpees Metcon Metcon (Time) 12 Days of Christmas On the first day of Christmas my CrossFit Trainer made me do……………….. 1 Rope Climb (5 Pull-ups) 2 Box Jumps … Continue reading

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