Metcon 10/19/2017


CrossFit Sine Pari – CrossFit

Warm-up

400m Row

10 Over & Back

10 OHS

10 Trunk Twists

10 Strict Pull-ups

Skills

10 minute EMOM 10 Banded Kettlebell Swings

Metcon L1

Metcon (AMRAP – Reps)

LEVEL 1

5 Rounds

30 Sec. Max Calorie Row

30 Sec. REST

30 Sec. Max Ball Slams 20/15

30 Sec. REST

30 Sec. Max Toes 2 Bar

30 Sec. REST

Metcon L2

Metcon (AMRAP – Reps)

LEVEL 2

10 minute AMRAP

30 Burpee Jump and Touch

30 Clean & Jerks 135/95

20 Burpee Jump and Touch

20 Clean & Jerks

10 Burpee Jump and Touch

MAX REP Clean & Jerks 225/155

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