Metcon 10/18/2017


CrossFit Sine Pari – CrossFit

Warm-up

Tabata

4 Rounds 20 on 10 off

Double Unders

After Tabata

10 OHS

10 Over & Back

Arm Circles

10 Trunk Twists

Weightlifting

Power Snatch (7 x 1)

Power Snatch + Overhead Squat + Full Snatch

*Progressive

Metcon L1

Metcon (Time)

LEVEL 1

50 Back Squats 95/65

40 Shoulder to Overhead

30 Front Squats

20 Power Cleans

10 Power Snatches

Metcon L2

Metcon (Time)

LEVEL 2

5 Rounds

35 Calorie Row

15 GHD sit-ups

9 Bench Press 185/115

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