Metcon 9/9/2017

CrossFit Sine Pari – CrossFit

Warm-up

200m Run

10 Kettlebell Swings

200m Run

10 Box Jumps

200m Run

10 Power Clean

Metcon

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Kettlebell 70/55

Power Clean 65

Box Jump 20

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