Metcon 9/7/2017


CrossFit Sine Pari – CrossFit

Warm-up

100 Double Unders

5 minutes of Stretching

Weightlifting

10 minute EMOM

ODD minutes – 5 Muscle-ups – sub – 5 Strict Ring Dips

EVEN minutes – 10 Wallballs 30/20

Metcon

Metcon (AMRAP – Rounds and Reps)

UNIVERSAL

12 minute AMRAP

80′ Overhead Walking Lunge 45/25

21 Toes 2 Bar

7 Double Kettlebell Front Squat 55/35

This entry was posted in CrossFit WOD. Bookmark the permalink.