Metcon 9/4/2017


CrossFit Sine Pari – CrossFit

Happy Labor Day!! May everyone have a safe and love filled day!!

Warm-up

50 Double Unders

10 Air Squats

40 Double Unders

5 Strict Pull-ups

30 Double Unders

10 Empty Bar Cleans

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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