Monthly Archives: September 2017

Metcon 10/01/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run 10 Over & Back 10 OHS 10 Pull-ups 200m Run 10 Over & Back 10 OHS Metcon Metcon (Time) 5 Rounds 5 Wall climbs 10 Toe to bar 20 Box jumps 24/20

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Metcon 9/29/2017

CrossFit Sine Pari – CrossFit Warm-up Weightlifting L1 Bench Press (1 x 3) 15 minute to find a 3rm Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 1 12 minute AMRAP 100 Calorie Row Buy in THEN with remaining time … Continue reading

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Metcon 9/30/2017

CrossFit Sine Pari – CrossFit Warm-up 100 Single Jump Ropes 100 Double Unders 10 OHS 10 Over & Backs 10 Strict Pull-ups Metcon Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell … Continue reading

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Metcom 9/28/2017

CrossFit Sine Pari – CrossFit Kids Weightlifting Bench Press (1 x 3) Find a 3rep max Metcon Metcon (Time) For Time: 50 Wall Ball 12/10 50 Box Jumps 20 50 Ball Slams 15/10 50 American Kettlebell Swings 25/20

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Metcon 9/28/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Row 10 Wallballs 10 Box Jumps 250m Row 10 Kettlebell Swings 10 Ball Slams Weightlifting Hang Muscle Clean (5 x 1) new set every 90 seconds Weightlifting Clean Pull (5 x 2) new … Continue reading

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Metcon 9/27/2017

CrossFit Sine Pari – CrossFit Warm-up 200m Run 10 Air Squats 10 Strict Pull-ups 50 Double Unders 10 Push ups 10 Ring Dips Skills 10 Turkish Get Ups 10 Pistols – 1R/1L= 1 40′ Handstand Walk 10 Bar Muscle Ups … Continue reading

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Metcon 9/26/17

CrossFit Sine Pari – CrossFit Kids Weightlifting Push Jerk (7 x 1) Clean Pull + Power Clean + Push Jerk Metcon Metcon (Time) 5 Rounds 5 Push Jerk 45/35 10 Burpees

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Metcon 9/26/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Run 10 Air Squats 10 Burpees 10 Strict Pull-ups Arm/Wrist/Ankle Circles Weightlifting Hang Muscle Snatch (5 x 1) new set every 90 seconds Weightlifting Snatch Pull (5 x 2) new set every 90 … Continue reading

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Metcon 9/25/2017

CrossFit Sine Pari – CrossFit Good morning this Saturday, September 30 is our Open House from 12noon to 2pm I hope you can all stop in and take part of the scavender hunt. We now offer Open Box on Sunday … Continue reading

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Metcon 9/24/2017

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) For Time Run 800m 21 Hang squat clean 115/75 21 Dips Run 600m 15 Hang squat clean 15 Dips Run 400m 9 Hang squat clean 9 Dips

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