Monthly Archives: August 2017

Metcon 9/1/2017

CrossFit Sine Pari – CrossFit Warm-up Pull Up – Normal Grip: 5 (Hands outside shoulders) Ring Dip: 5 Pull Up – Wide Grip: 5 (One hand width wider than normal grip) Ring Dip: 5 Pull Up: Narrow Grip: 5 (Hands … Continue reading

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Metcon 8/31/2017

CrossFit Sine Pari – CrossFit Warm-up 10 minute EMOM 1 Turkish Get-up Right 1 Turkish get up Left Weightlifting Deadlift (3 x 3) New set every 2 minutes 3@65% 3@75% 3@85% Metcon Metcon (Time) LEVEL 1 200m Row 42 Kettlebell … Continue reading

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Metcon 8/30/2017

CrossFit Sine Pari – CrossFit Warm-up 20 med ball cleans 100 Double Unders Weightlifting Back Squat (10 x 2) 10 minute EMOM @ 85% of 1rm – 2 reps Metcon Metcon (Time) LEVEL 1 3 Rounds 200m Farmers Carry 55/35 … Continue reading

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Metcon 8/29/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 50m Sprint 10 Wallballs Weightlifting Front Squat (4 x 5) 5@60% 5@65% 5@70% 5@75% Metcon Metcon (AMRAP – Reps) UNIVERSAL 8 Rounds Tabata Mash Up 20 Seconds on 10 Seconds off Max … Continue reading

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Metcon 8/28/2017

CrossFit Sine Pari – CrossFit Good Morning!!! WE HAVE OFFICALLY MOVED!!! Please come to 812 N Easton Road, Doylestown from today on!! So excited for our first day at the new location!! See you soon!! PLEASE treat all equipment as … Continue reading

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Metcon 8/26/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run Empty bar 7 Thrusters 7 Push Press 10 Push-ups Metcon Roney (Time) 4 Rounds for time of: 200m Run 11 Thrusters, 135# 200m Run 11 Push Press, 135# 200m Run 11 Bench … Continue reading

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Metcon 8/25/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile run Stretch Weightlifting Power Snatch (1 x 1) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 minute rest … Continue reading

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Metcon 8/24/2017

CrossFit Sine Pari – CrossFit Warm-up 3 Rounds 250m row 5 Burpees Weightlifting Front Squat (1 x 1) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – 5 … Continue reading

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Metcon 8/23/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 100m Run 10 Wallballs Weightlifting Power Clean (1 x 1 ) 1×5@50%- 2 minute rest 1×3@60% – 2 minute rest 1×2@70% – 2 miniute rest 1×1@80% – 3 minute rest 1×1@90% – … Continue reading

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Metcon 8/22/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run Arm/Wrist/Ankle Circles 10 Self Hugs 10 Over & Back 10 OHS 400m Row 10 Wallballs 7 Burpees Weightlifting Shoulder Press (1 x 1 ) 1×5@50%- 2 minute rest 1×3@60% – 2 minute … Continue reading

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