Monthly Archives: July 2017

Metcon 8/1/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 10 Air Squats 10 Sit-ups 10 Push-ups EMPTY Bar 3 Rounds 3 Deadlifts 3 Hang Power Cleans 3 Push-Jerks Weightlifting Shoulder Press (1×5) 1×5@40% 1×5@50% 1×5@60% Metcon Metcon (AMRAP – Rounds and … Continue reading

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Metcon 7/31/2017

CrossFit Sine Pari – CrossFit Thank you to all who came out this past weekend to help put together the new rig and install the current one! We are almost there!! Couple more steps to go. Keep your fingers crossed! … Continue reading

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Metcon 7/29/2017

CrossFit Sine Pari – CrossFit Warm-up 1 mile Run 10 minutes Stretch Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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Metcon 7/28/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders 20 Med Ball Cleans 40 Double Unders 15 Med Ball Cleans 30 Double Unders 10 Med Ball Cleans 20 Double Unders 5 Med Ball Cleans Weightlifting Deadlift (1×1) 1×5@50% 1×5@65% Working … Continue reading

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Metcon 7/27/2017

CrossFit Sine Pari – CrossFit Warm-up 200m Run Arm/Wrist/Ankle Circles 10 Self Hugs 10 Over & Back 10 OHS 200m Run Empty Bar 10 Shoulder Press 10 Sit-ups 10 Back Extensions Weightlifting Shoulder Press (1×1) 1×5@50% 1×5@65% Working Sets 1×5@75% … Continue reading

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Metcon 7/26/2017

CrossFit Sine Pari – CrossFit Warm-up 200m Run Arm/Wrist/Ankle Circles 10 Over & Back 10 OHS 200m Run Burgener Warm-up Weightlifting Snatch (15 x 1) 15 minute EMOM 1 Full Squat Snatch – Progressive Metcon Metcon (Time) UNIVERSAL 5 Rounds … Continue reading

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Metcon 7/25/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self Hugs 40 Double Unders 10 Over & Back 10 OHS 30 Double Unders 10 Push-ups 10 Sit-ups 10 Back Extensions Weightlifting Bench Press (1 x 1+) 1×5@50% … Continue reading

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Metcon 7/24/2017

CrossFit Sine Pari – CrossFit Thank you to all who helped on Saturday with moving the Rig! It went a lot smoother and faster than I had anticipated thanks to all you strong smart men!! Next Saturday we will be … Continue reading

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Metcon 7/22/2017

CrossFit Sine Pari – CrossFit Good Morning, there will NOT be a WOD today. We are moving the Rig to the new faculity and we will be putting together the NEW 20 foot section. If you are available and could … Continue reading

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Metcon 7/21/2017

CrossFit Sine Pari – CrossFit Warm-up 100m Run Arm/Wrist/Ankle Circles 10 Self Hugs 100m Run 10 Empty Bar Thrusters 10 Strict T2B 10 Strict Pull-ups Weightlifting Shoulder Press (1 x 3+) 1×5@50% 1×5@60% Working Sets 5×3@70% 3×3@80% 1×3+@90% Metcon Metcon … Continue reading

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