Metcon 6/17/2017


CrossFit Sine Pari – CrossFit

Warm-up

800m Run

Arm/Wrist/Ankel

10 OHS

Stretch as needed

Metcon

JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
Womens weight 85lb for OHS and Bench Press

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