Metcon 6/17/2017

CrossFit Sine Pari – CrossFit


800m Run


10 OHS

Stretch as needed


JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
Womens weight 85lb for OHS and Bench Press

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