Metcon 6/15/2017

CrossFit Sine Pari – CrossFit

Warm-up

10 Minutes

Even – 40 Double Unders

Odd – 40 Sit-ups

Weightlifting

Bench Press (1 x 1 )

ADD 5 lbs

SUGGESTED Warm up

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

5 x 5 @ 65%

3 x 5 @ 75%

1 x 5++ @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

LEVEL 1

12 Minute AMRAP

200m Run

7 Power Cleans 135/85

11 Burpees

Metcon

Metcon (Time)

LEVEL 2

30-20-10

Calorie Row

Power Sntach 95/65

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