Metcon 6/14/2017


CrossFit Sine Pari – CrossFit

Warm-up

800m Run

Stretch

Weightlifting

Snatch (15 x 3 )

15 minute EMOM 3 @ 70% of 1rm

Metcon

Metcon (Time)

UNIVERSAL

1000m Row

50 Wallballs 20/15

100 Double Unders

75 Ball Slams 20/15

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