Metcon 6/13/2017

CrossFit Sine Pari – CrossFit

Warm-up

50 Double Unders

20 Med Ball Cleans

Shoulder Press (1 x 1)

SUGGESTED Warm up

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

5 x 5 @ 65%

3 x 5 @ 75%

1 x 5 ++ @ 85%

Metcon

Metcon (Time)

LEVEL 1

21-15-9

Double Kettlebell Thruster 55/35

Pull-ups

Metcon

Metcon (Time)

LEVEL 2

800m Run

30 Clean & Jerks 135/95

600m Run

20 Clean & Jerks 185/125

400m Run

10 Clean & Jerks 225/155

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