Metcon 6/10/2017


CrossFit Sine Pari – CrossFit

Warm-up

5 Rounds

50 Double Unders

5 Burpees

Metcon

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Women 25lb plate overhead

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