Metcon

CrossFit Sine Pari – CrossFit

Warm-up

Skills

10 Minutes

Odd – 20″ Handstand walk

Even – Double Unders

Weightlifting

Shoulder Press (1 x 5)

5 x 5 @ 40%

3 x 5 @ 50%

1 x 5 @ 60%

Metcon

Metcon (Time)

UNIVERSAL

7 Rounds

200m Run

5 Front Squats 155/115 with Axel Bar

9 Toes 2 Bar

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