Metcon 6/8/2017


CrossFit Sine Pari – CrossFit

Warm-up

Skills

10 mintes

Establish max height box jump

Weightlifting

Deadlift (1 x 5)

5 x 5 @ 40%

3 x 5 @ 50%

1 x 5 @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

LEVEL 1

15 minute AMRAP

10 Single Arm Kettlebell Push Press right 45/25

15 Kettlebell Swings 45/25

10 Single Arm Kettlebell Push Press left 45/25

Metcon

Metcon (Time)

LEVEL 2

7 Rounds

15 Wallballs 30/20

10 C2B Pull-ups

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