Metcon 6/7/2017


CrossFit Sine Pari – CrossFit

Warm-up

50 Double Unders

Arm/Wrist/Ankle Circles

10 OHS

10 Over & Back

40 Dubs

Empty bar 10 OHS

10 Strict Pull-ups

Weightlifting

Overhead Squat (1 x 1)

Overhead Squat 1 EMOM for 20 minutes – Progressive

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Womens Weight 95lbs

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