Metcon 4/01/2017


CrossFit Sine Pari – CrossFit

Warm-up

Lunge 2x

Bear Crawl 2x

Crab Walk 2x

(length of the rig 40′)

Tabata :20/:10 x 16

Jump Rope

Air Squat

Alternate Exercises

Weightlifting

5 minute AMRAP – NO MEASURE

Power Clean 95/65

Hang Power Clean

Push Jerk

Split Jerk

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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