Metcon 3/29/2017


CrossFit Sine Pari – CrossFit

Skills

900m Run

10 Arm/Wrist/Ankel Circles

10 Self Hugs

10 OHS

THEN

12 minute EMOM

Even minute – 3 Muscle-ups, SUB – 3 Strict Pull-ups

Odd minute – 5 Deficit HSPU – HSPU – Push-usp

Metcon

Metcon (No Measure)

UNIVERSAL

21 Minutes

EMOM

Min 1: 15/12 Calorie Row

Min 2: 15 Burpees

Min 3: 50 Double Unders

This entry was posted in CrossFit WOD. Bookmark the permalink.