Metcon 3/27/2017


CrossFit Sine Pari – CrossFit

Congratulations to everyone who participated in the CrossFit Open!!

Skills

Warm-up

100 Double Unders

10 Strict Pull-ups

10 Strict HSPU

10 Dips

10 Muscle-ups

5 Rope Climbs

Weightlifting

Back Squat (5 x 5)

Progressive

Metcon

Metcon (AMRAP – Rounds and Reps)

LEVEL 1

20 Minute AMRAP

5 Deadlift 225/135

10 Push-ups

15 Ab mat sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

LEVEL 2

20 minute AMRAP

1 Deadlift 185/115

1 Power Clean

1 Front Squat

1 Split Jerk

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