Metcon 3/24/2017

CrossFit Sine Pari – CrossFit

Warm-up

5 Rounds

20 Double Unders

10 Push-up to downward dog

10 Lateral lunges

3 Thrusters add weight each round

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

This entry was posted in CrossFit WOD. Bookmark the permalink.