Monthly Archives: February 2017

Metcon 03/01/2017

CrossFit Sine Pari – CrossFit Warm-up 5 Rounds 30 Double Unders 7 Burpees THEN 10 Over & Back 10 OHS Empty Bar 5 Power Clean 5 Push Press 5 Power Snatch 5 OHS Weightlifting Front Squat (5 x 3) TEMPO … Continue reading

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Metcon 02/28/2017

CrossFit Sine Pari – CrossFit Warm-up 400m Row/Run 5 Pull-ups 5 Dips 5 Chin ups (double underhand grip) 5 Dips 5 Pull-ups (wide) 5 Dips 5 Pull-ups (narrow) 5 Dips 5 Pull-ups (Switch L) 5 Dips 5 Pull-ups (Switch R) … Continue reading

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Metcon 02/27/2017

CrossFit Sine Pari – CrossFit Warm-up 4 Rounds :15 Low jump onto 55b plate :15 Push-ups :15 Ab mat sit ups :15 Alternating Lunge THEN 30 Air Squats 30 OHS with PVC THEN 4 Rounds :15 Plank :15 Plank R … Continue reading

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Metcon 02/25/2017

CrossFit Sine Pari – CrossFit Great job to everyone who did The Open WOD 17.1 yesterday or Thursday night. If you are interested in a re-do of the WOD I will be available Sunday at 10am to host it. Please … Continue reading

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Metcon 02/24/2017

CrossFit Sine Pari – CrossFit Warm-up 3 Rounds 20 Double Unders Lay on back 10 Leg raises each side 10 Plank into downward dog 6 Dumbbell Snatches each round increase weight CrossFit Games Open 17.1 (Time) For time: 10 snatches … Continue reading

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Metcon 02/23/2017

CrossFit Sine Pari – CrossFit Warm-up 800m Run 5 minutes Stretch Weightlifting Back Squat (5 x 3) 10 minute EMOM 3 @ 75% 1rm ODD minutes Gymnastics Pull-ups (5 x Max) 10 minute EMOM Max pull-ups EVEN minutes Metcon Metcon … Continue reading

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Metcon 02/22/2017

CrossFit Sine Pari – CrossFit CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self hugs with thumbs to shoulders 10 Over & Backs 40 Double Unders 10 OHS 10 Strict Pull-ups 10 Push-ups 30 Double Unders 10 Ring Dips 10 … Continue reading

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Metcon 02/21/2017

CrossFit Sine Pari – CrossFit CrossFit Warm-up Warm-up 6 Rounds 150m Sprint 5 Burpees Weightlifting 10 minute EMOM of Turkish Get Up – 1 Right/1 Left Use a challenging weight Metcon Metcon (Time) LEVEL 1 10, 9, 8, 7, …..1 … Continue reading

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Metcon 02/20/2017

CrossFit Sine Pari – CrossFit Happy Monday!! The CrossFit Open starts this Thursday night!! It costs $20 and it’s 5 weeks of exciting entertainment. Also there is a Judges course available for ANYONE to take, and I strongly suggest that … Continue reading

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Metcon 02/18/2017

CrossFit Sine Pari – CrossFit Warm-up 50 Double Unders Arm/Wrist/Ankle Circles 10 Self hugs w/thumbs to shoulders 10 Over and Back 10 OHS 40 Double Unders 10 Strict Pull-ups 10 Push-ups 30 Double Unders Metcon Nate (AMRAP – Rounds and … Continue reading

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