Monthly Archives: November 2016

Metcn 12/01/2016

CrossFit Sine Pari – CrossFit Weightlifting 15 minutes 2 Power Cleans 75-80% of 1 rm Metcon Metcon (AMRAP – Reps) UNIVERSAL 5 Rounds 1 minute Row Calories REST :30 1 Minute Wallball 20/14 10′ line REST :30

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Metcon 11/30/2016

CrossFit Sine Pari – CrossFit Gymnastics 20 minutes Odd minute 15 Burpees Even minute 15 Box Jumps 24/20 Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 1 20 minute AMRAP 8 Pull-ups 8 Burpees 8 Kettlebell Swings 55/35 Metcon Metcon … Continue reading

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Metcon 11/29/2016

CrossFit Sine Pari – CrossFit Weightlifting 12 minute EMOM 5 Push Press use 70% of 1 rm Metcon Metcon (Time) UNIVERSAL 3000m Row 75 Burpee jump and touch 6″ target

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Metcon 11/28/2016

CrossFit Sine Pari – CrossFit Good morning and congratulations to everyone who found a new PR! Reminder Christmas Party this coming Saturday 7pm hope you can make it! Gymnastics 13 minutes EMOM Odd – 40 Double Unders Even – Handstand … Continue reading

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METCON 11/26/2016

CrossFit Sine Pari – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, … Continue reading

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Metcon 11/25/2016

CrossFit Sine Pari – CrossFit Good morning!! I hope everyone had a happy and joyful Thanksgiving. There will only be a 9:15am class today so you can go out and catch all the crazy deals out there!! Have fun!! Weightlifting … Continue reading

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11/24/2016

CrossFit Sine Pari – CrossFit HAPPY THANKSGIVING!! CrossFit Sine Pari s closed today. We at CrossFit Sine Pari wish everyone a very safe, healthy and happy Thanksgiving!!

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Metcon 11/23/2016

CrossFit Sine Pari – CrossFit REMINDER: There is no 9:15am nor is there a 6 & 7pm class today! Have a healthy evening!! Gymnastics 30 Unbroken Pull-ups REST 1:00 minute 20 Unbroken Pull-ups REST 1:00 minute 10 Unbroken Pull-ups *Do … Continue reading

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Metcon 11/22/2016

CrossFit Sine Pari – CrossFit REMINDER: There will be no 9:15am class today. Weightlifting Overhead Squat (10 x 3) all sets @ 70% Metcon Metcon (AMRAP – Reps) LEVEL 1 10 Rounds 1 minute row max calories REST :30 1 … Continue reading

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Metcon 11/21/2016

CrossFit Sine Pari – CrossFit Holiday Week class changes! There will be NO 9:15am classes on Monday, Tuesday and Wednesday this week. There will be a 6 am and 1:00pm on Wednesday and only a 5:00pm class on Wednesday night, … Continue reading

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