Monthly Archives: October 2016

Metcon 11/01/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Snatch (1+ x 1) 5@50% 5@60% 5@70% 5@75% 3@85% 1+@95% Metcon Metcon (Time) LEVEL 1 50 Push-ups 40 Pull-ups 30 Ring Dips 20 Ring Rows 10 HSPU Metcon Metcon (Time) LEVEL 2 5 … Continue reading

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Metcon 10/31/2016

CrossFit Sine Pari – CrossFit HAPPY HALLOWEEN!!!! The cold weather is upon us so please dress in layers!! Also please refrain from chewing gum in the Box. Dispose of your gum before the WOD begins in the trash receptacale outside … Continue reading

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Metcon 10/29/16

CrossFit Sine Pari – CrossFit Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereWomen’s weight 155

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Metcon 10/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (1 x 3) 3 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3 @ 85% 3 @ 90% Metcon Metcon (Time) LEVEL 1 20 Calorie Row 30 Wallballs 20/14 … Continue reading

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Metcon 10/27/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Clean (1 x 3) 3@50% 3@60% 3@70% 3@80% 3@85% 3@90% Metcon Metcon (Time) LEVEL 1 400m Run 50 Air Squats 400m Run 30 Pull-ups 400m Run 25 Air Squats 400m Run 15 Pull-ups … Continue reading

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Metcon 10/26/2016

CrossFit Sine Pari – CrossFit NEW COMPETITION Freedom Games competition is being Held on November 5th. We are raising money for our Veterans. 1/3 of all registration fees go to Valor Clinic Foundation to help our vets with housing, food, … Continue reading

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Metcon 10/25/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Snatch (1 x 3) 3 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3 @ 85% 3 @ 90% Metcon Metcon (Time) LEVEL 1 15-12-9 Power Clean 135/85 Bar Facing … Continue reading

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Metcon 10/24/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (1 x 3) 3 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3 @ 85% 3 @ 90% Metcon Metcon (AMRAP – Reps) LEVEL 1 5 Rounds :15 Max … Continue reading

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Metcon 10/22/2016

CrossFit Sine Pari – CrossFit Metcon Big Sexy (Time) 5 Rounds for time: 6 Deadlifts, 315# 6 Burpees 5 Cleans, 225# 5 Chest-To-Bar Pull-Ups 4 Thrusters, 155# 4 Muscle-UpsIn honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, MississippiTo … Continue reading

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Metcon 10/21/2016

CrossFit Sine Pari – CrossFit Good morning! Here is a team competition benefiting the Haitin Sports Foundation. With all the recent devastation in Haiti what a wonderful competition to support. The Comp is Nov 5th. Here’s the Facebook event. https://www.facebook.com/events/1178614015547136/ … Continue reading

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