Monthly Archives: September 2016

Metcon 10/01/2016

CrossFit Sine Pari – CrossFit Metcon Crain (Time) 2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 … Continue reading

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Metcon 9/30/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (1 x 3) Warm-up 3@50% 3@60% 3@75% Working Set 3@80% 3@85% 3@90% Overhead Squat (1 x 3) Warm-up 3@50% 3@60% 3@75% Working Set 3@80% 3@85% 3@90% Metcon Metcon (Time) LEVEL 1 6 … Continue reading

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Metcon 9/29/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Clean (1 x 3) Warm-up 3@50% 3@60% 3@75% Working Set 3@80% 3@85% 3@90 Metcon Metcon (Time) LEVEL 1 1000m Row 50 Ball Slams 20/15 40 Kettlebell Swings 55/35 30 Burpees 20 Ring Dips … Continue reading

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Metcon 9/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Make up any missed Wendler lift Skills 10 minute EMOM 5 Pull-ups 10 Push-ups 15 Air Squats Metcon Metcon (Time) UNIVERSAL 21 Deadlifts 225/155 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run … Continue reading

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Metcon 927/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Snatch (1 x 3) Warm-up 3@50% 3@60% 3@75% Working Set 3@80% 3@85% 3@90% Metcon Metcon (AMRAP – Reps) LEVEL 1 Tabata :20 work :10 rest Wallball 20/14 Rest 1:00 minute Box Jump 24/20 … Continue reading

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Metcon 9/26/2016

CrossFit Sine Pari – CrossFit Good Morning, it is week 2 of Wendler! Make sure you continue to stretch we will be squatting a lot this week! Weightlifting Front Squat (1 x 3) Warm-up 3@50% 3@60% 3@75% Working Set 3@80% … Continue reading

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Metcon 9/24/2016

CrossFit Sine Pari – CrossFit Metcon Brehm (Time) For Time: 10 Rope Climbs, 15″ 20 Back Squats, 225# 30 Handstand Push-ups 40 Calorie RowIn honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, … Continue reading

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Metcon 9/23/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (1 x 5) Warm-up 5@50% 5@60% 5@70% Working Set 5@75% 5@80% 5@85% Metcon Metcon (Time) LEVEL 1 6 Rounds 400m Run w/KB 30/20 80 Feet Walking Lunge w/KB 1 Minute Forearm Plank … Continue reading

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9/22/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Clean (1 x 5 ) Warm-up 5@50% 5@60% 5@70% Working Set 5@75% 5@80% 5@85% Metcon Metcon (Time) LEVEL 1 3 Rounds 15 Box Jumps 24/20 12 Shoulder to Overhead 115/75 9 Toes to … Continue reading

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Metcon 9/21/2016

CrossFit Sine Pari – CrossFit Skills 100 Double Unders 10 Strict Pull-ups 10 Strict Handstand Push-ups 10 Ring Dips 10 Muscle-ups 5 Rope Climbs Metcon Metcon (Time) LEVEL 1 3000m Row 50 Deadlifts 225/155 Metcon Metcon (Time) LEVEL 2 3 … Continue reading

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