Monthly Archives: August 2016

Metcon 9/01/2016

CrossFit Sine Pari – CrossFit Weightlifting Deadlift (3 x 3) 3×3@70% 2×3@80% 1×3@90%+ Metcon Metcon (Time) LEVEL 1 1500m Row 30 Hang Power Cleans 185/115 Metcon Metcon (No Measure) LEVEL 2 10 minute EMOM 10 Kettlebell Swings 70/55 10 Box … Continue reading

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Metcon 8/31/2016

CrossFit Sine Pari – CrossFit Weightlifting Bench Press (3 x 3) 3@70% 3@80% 3@90%+ Metcon Metcon (Time) UNIVERSAL 3 Rounds 5 Tire Flips 10 Push Press 135/95 10 Box Jumps 600m Run

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Metcon 8/30/2016

CrossFit Sine Pari – CrossFit Weightlifting Back Squat (3 x 3) New Set Every 2 minutes 1st set @ 70% 2nd @ 80% 3rd @ 90+ Metcon Metcon (AMRAP – Reps) LEVEL 1 Old Rogue 20 minute AMRAP Max Push-ups … Continue reading

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Metcon 8/29/2016

CrossFit Sine Pari – CrossFit A message from Keegan Crossland! Dear CrossFit Fam, While I didn’t get to meet many people outside the 1 o’clock class. I just wanted to thank you all for the friendship and encouragement this year. … Continue reading

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Metcon 8/27/2016

CrossFit Sine Pari – CrossFit Metcon Zembiec (Time) 5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during … Continue reading

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Metcon 8/26/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (1 x 1) Weightlifting Push Press (20 x 3) 20 minute EMOM 75% of 1rm Metcon Metcon (Time) LEVEL 1 5 Rounds 5 Shoulder to Overhead 135/95 10 Burpees Metcon Metcon (Time) … Continue reading

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METCON 8/25/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Clean (1 X 1) Weightlifting Overhead Squat (20 x 3) 20 minute EMOM 60% of 1rm Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 1 Tabata 8 Rounds of Each Score Total Reps … Continue reading

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METCON 8/24/2016

CrossFit Sine Pari – CrossFit Weightlifting Make-up any missing lift Weightlifting Power Snatch (15 x 2) 15 minute EMOM 75% of 1rm Metcon Metcon (AMRAP – Rounds and Reps) UNIVERSAL 5 Rounds of 3 minute AMRAP 3 Burpee 6 ” … Continue reading

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METCON 8/23/2016

CrossFit Sine Pari – CrossFit Weightlifting Squat Snatch (1 X 1) Weightlifting Front Squat (20 x 3) 20 minute EMOM 65% of 1rm Metcon Metcon (AMRAP – Rounds and Reps) LEVEL 1 10 Minute AMRAP 7 Overhead Squats 95/65 11 … Continue reading

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Metcon 8/22/2016

CrossFit Sine Pari – CrossFit Happy Monday, this is the last week of our 1rm’s. Please make sure you have all the below lifts! Front Squat, Overhead Squat, Squat Snatch and Squat Clean. Weightlifting Front Squat (1 x 1) Weightlifting … Continue reading

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