Monthly Archives: June 2016

Metcon 7/01/2016

CrossFit Sine Pari – CrossFit Weightlifting 10 minute EMOM ODD – 7 Front Squats EVEN – 7 Split Jerk Pick a challenging weight without compromising form Weightlifting Deadlift (1 x 1) 40% x 5 50% x 5 60% x 5 … Continue reading

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Metcon 6/30/16

CrossFit Sine Pari – CrossFit Weightlifting Snatch (7 x 1) 7 sets 1 – Power Snatch 1 – Overhead Squat drop weight then 1 – Full Snatch new set every 2 minutes Weightlifting Bench Press (1 x 1 ) 40% … Continue reading

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Metcon 6/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (5 x 3 ) Work up to a heavy set of 3 Weightlifting Back Squat (1 x 1 ) 40% x 5 50% x 5 60% x 5 75% x 3 85% … Continue reading

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Metcon 6/27/2016

CrossFit Sine Pari – CrossFit Weightlifting Snatch Pull (3 x 3) use 1 rm snatch for all 3 sets of 3 new set every 2:00 Weightlifting Snatch (3 x 2, 1 x 1) 2@65% 2@75% 2@85% 1@95% Weightlifting Shoulder Press … Continue reading

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Metcon 6/25/2016

CrossFit Sine Pari – CrossFit Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 metersIn honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009To … Continue reading

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Metcon 6/24/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (5 x 3 ) work up to approx 90% new set every 2:00 Weightlifting Deadlift (1 x 3 ) 40% x 3 50% x 3 60% x 3 70% x 3 80% … Continue reading

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Metcon 6/23/2016

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (5 x 3 ) Use 75% of 1 rm Weightlifting Bench Press (1 x 3 ) 40% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% … Continue reading

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Metcon 6/22/2016

CrossFit Sine Pari – CrossFit Weightlifting 2 Power Snatch 135/95 Every 15 seconds x 16 Weightlifting MAKE UP ANY MISSED WENDELL 50% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% x 3 or … Continue reading

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Metcon 6/21/2016

CrossFit Sine Pari – CrossFit Accessories 10 Minute EMOM 10 Wallballs 30/20 Weightlifting Shoulder Press (1 x 3) 40% x 3 50% x 3 60% x 3 70% x 3 80% x 3 90% x 3 reps or more Metcon … Continue reading

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Metcon 6/20/2016

CrossFit Sine Pari – CrossFit Good morning, hope everyone had a wonderful weekend! Update on the Pub Crawl, we raised $721.50 for the pray for dominic fund!!! You guys are the BEST! Have a great week! Weightlifting Clean and Jerk … Continue reading

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