Monthly Archives: March 2016

Metcon 03/19/2016

CrossFit Sine Pari – CrossFit Metcon Gator (Time) 8 Rounds for time of: 5 Front Squats, 185# 26 Ring Push-upsIn honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May … Continue reading

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Meton 03/18/2016

CrossFit Sine Pari – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

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Metcon 03/17/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (No Measure) No Measure – 3 Rounds – Each Interval is a round Row 500m REST 3:00 2 reps every 15 seconds for 21 intervals Interval 1 = Power Snatch 75/55 Interval 2 … Continue reading

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Metcon 03/16/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) For Time: LEVEL 2 80 Air Squats 40 Kettlebell Swings 55/35 20 Chest to Bar 64 Air Squats 32 Kettlebell Swings 16 Chest to Bar 48 Air Squats 25 Kettlebells Swings 12 … Continue reading

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Metcon 03/15/2016

CrossFit Sine Pari – CrossFit Weightlifting Snatch (7 x 1) Snatch Complex Snatch Hang Snatch Overhead Squat Snatch Balance with a dip NO POWER SNATCHING Progressive Metcon Metcon (AMRAP – Reps) Alternating Tabata – Reps 16 Intervals :20 Work :10 … Continue reading

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Metcon 03/14/2016

CrossFit Sine Pari – CrossFit Congratulations to all who got their first Bar Muscle Up for 16.3!!! Yea it was so exciting to watch!! Weightlifting Back Squat (4 x 4) 80% for all sets Metcon Metcon (Time) For Time: LEVEL … Continue reading

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Metcon 03/12/2016

CrossFit Sine Pari – CrossFit Metcon Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July … Continue reading

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Metcon 3/11/2016

CrossFit Sine Pari – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

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Metcon 03/11/2016

CrossFit Sine Pari – CrossFit Metcon ()

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Metcon 03/10/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (No Measure) Rowing Workout Mod/ Hard 900m/ 100m 800m/ 200m 700m/ 300m 600m/ 400m 500m/ 500m – Rest 2:00 between rounds – Program 5 -1000m intervals w/ 2:00 rest After Party BARBELL CYCLING … Continue reading

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